I help Catholic moms raise grounded, faithful kids— without parenting from fear or losing connection.

Motherhood rooted in peace

“You have a very holy way of looking at things… you make me feel validated in my thoughts and words, and there’s no judgment of me. You make it safe for me to share things I've kept suppressed.”

teresa, mom of 3

3 Ways I Can Help You

1

heal beneath the reactivity

Uncover what’s really driving your anxiety, anger, or shutdown so you can stop parenting from panic. Together, we look gently at your story—because healing you changes everything.

2

Integrate Faith and Emotions

When faith and feelings finally work together, you stop swinging between spiritual striving and emotional exhaustion. You’ll learn to live in the present moment—where God is waiting.

3

Reclaim Your Mission as a Mother

Motherhood is sacred work. Root deeply in truth so you can lead your family with calm conviction in every season, no matter what chaos is swirling around the culture.

emotional formation

We’ll gently look at how your own formation—your upbringing, unmet needs, and learned patterns—still shapes how you show up. Without judgment, you’ll begin to see what you never received and how you’ve been compensating for it. As that awareness grows, so does your freedom to respond differently—to live and love from a grounded, secure place your children can truly trust.

spiritual formation

We’ll bring your faith into the real moments that stretch it—when patience runs thin, or when fear and self-doubt whisper loudest. You’ll learn to notice God in the ordinary, to pause before reacting, and to draw on grace instead of grit. As your prayer life becomes an ongoing conversation rather than another task, you’ll find yourself responding more like Mary—steady, receptive, and rooted in trust. From that grounded place, you’ll begin to reflect her calm strength in your home and your relationships.

karen lannigan pop quiz

my morning ritual

Coffee, prayer, and mindfulness.

my name redeemed

Reclaiming a meme as tender strength

my guiding principle

You are loved simply for being you.

my love language

Presence and pause for who I'm with.

what grounds me

God found in the present moment.

what i'm known for

Care for moms who care for everyone

I needed someone to listen — someone I could trust — and you were there. I never realized I had buried so much. It is so freeing to have this space just to be heard and not be judged.

lisa, mom of 3

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